PROGRAMMES
& WORKSHOPS

The O Breath for Pregnancy & Birthing Programme has been designed to educate women on the power and benefits of engaging in specific breathwork techniques during pregnancy to assist with managing the physical changes and developments and emotions that may arise. The Mothers will learn how to engage their breath during the phases of labour to assist with relaxation and pain management. Through active participation in guided exercises, the Mothers will develop tools and techniques to improve physical and mental health, cultivate mindfulness and a connection with her growing child, reduce stress, and promote emotional wellness required for a healthy pregnancy and labour.

We look forwards to supporting you to harness your natural birthing power, to birth in a calm controlled manner and to deliver your baby as peacefully as possible.

The O Breath Professional Sports Programme explores the tremendous potential of breathing techniques in optimising athletic performance and overall well-being. In the world of competitive sports, every edge matters and the way we breathe can significantly impact our physical and mental capabilities. Through this programme, we delve into the science behind breathwork and its direct influence on athletic performance, recovery, and, mental and emotional control. Sports professionals will learn how to use their breath to achieve peak performance and elevate athletic prowess to new heights.

The O Breath Self Empowerment for Men Programme has been designed specifically with the intention of teaching men the power of their own breath and how they can harness this to promote greater self-awareness, self-confidence, and a positive mindset.

The men will explore the power of breathwork via various breathwork techniques. Through active participation in guided exercises, they will develop tools and techniques to improve physical and mental health, cultivate mindfulness, reduce stress, and promote emotional wellness and resilience.

The O Beath Corporate Companies Programme is designed specifically to enhance corporate performance by reducing stress, anxiety, and other associated mental and emotional issues that may arise due to work pressure through the powerful tool of breathing exercises.

This Breathwork course aims to improve mindfulness, productivity and overall physical and mental well-being of corporate life-style.

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The O Breath Exploring Spiritual Growth Programme is an immersive journey designed to guide you on a profound exploration of your spiritual path. Using the power of the O Breath Technique as a catalyst for growth and self-discovery. Spiritual growth is deeply personal and transformative process that encompasses the expansion of consciousness, connection with higher realms, and the discovery of your authentic self.

In this course, we recognise the inherent connection between breath and spirituality, as conscious breathing has been used for centuries as a tool for accessing higher states of consciousness.

The uniqueness of the O Breath Technique facilitates a deepening of spiritual consciousness and experience to expand growth and open up new wisdoms.

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The O Breath for Women Programme has been designed specifically for a female audience with the intention of teaching you the power of your own breath and how you can harness this to manage your mental health, develop a healthy relationship with your breath, and cultivate emotional resilience.

The O Breath High School Programme has been designed specifically for an adolescent audience, to be implemented over an 8week period in the school setting.

The students will learn the science behind breathing and the affects it has on the body.

This course will provide high school students with practical tools to manage their mental health, develop a healthy relationship with their breath, and cultivate emotional resilience.

The O Breath Improving Self-Confidence in Teenagers Programme is specifically designed to provide teenagers with powerful tools and techniques to cultivate self-confidence and nurture a positive self-image through the practice of the breathwork.

The teenage years can be a time of both self-discovery and self-doubt, as young individuals navigate the challenges of identity, peer pressure, and societal expectations. In this course, we recognise the importance of building a strong sense of self and a foundation of self-confidence, which serves as a guiding force in navigating these formative years.

Through breathwork, a dynamic practice that harnesses the power of conscious breathing, teenagers will learn to tap into their inner strength and find acceptance so they can embrace their own unique qualities.

The O Breath Primary School Programme has been designed specifically for
primary school aged children, implemented over an 8 week period in the school setting. the children will learn how to engage with their breath to support their mental wellbeing and emotional regulation.

The O Breaths Speech Pathology for Children programme has been specifically designed for children seeking to improve communication skills and overall well-being. This programme focuses on harnessing the power of breath to enhance speech and language abilities. Over this course, we explore various breathing techniques that can support and enhance the speech pathology journey. By understanding and engaging with the breath we not only improve respiratory control and speech, but also learn how to regulate emotions, reduce anxiety and increase overall vocal confidence.

The O Breath Grief Management Programme has been designed specifically with the understanding that grief is a natural and deeply personal experience that touches all aspects of our lives. This programme has been designed to provide you with powerful tools and techniques to navigate the journey of grief and find healing through the profound practice of the O Breath Technique.

Throughout this programme, you will embark on a transformative exploration of the O Breath Technique, a practice that goes beyond just respiration, that allows you to consciously connect with your breath, harnessing its innate ability to facilitate healing and create profound shifts in your emotional, mental and physical wellbeing.

The O Breath Harnessing the Power of Hypnosis Programme offers a remarkable journey of self-discovery and empowerment, unlocking the potential of your subconscious mind, to break free from limiting beliefs, and create positive change through the combined forces of hypnosis and the O Breath Technique.

In this programme you will engage in conscious breathing techniques to awaken your life force energy, cultivate inner calm, and find clarity.

This course provides a safe and supportive environment to explore and expand your personal boundaries, enhance self-awareness and create transformative shifts in all aspects of your life, step into a realm of empowerment, self-discovery, and profound transformation as you tap into the unlimited potential of your mind and breath.

The O Breath Anger Management Programme has been designed to provide you with effective tools and techniques to understand and manage anger in a healthy constructive way, through the power of breathwork.

Anger is a natural emotion that when left unaddressed, can have negative consequences on our well-being and relationships.

In this course, we recognise the importance of cultivating emotional intelligence and offering practical strategies to transform anger into positive energy and inner harmony.

The O Breath Releasing Past Trauma Programme  provides powerful tools and techniques to heal and release the weight of past traumas through the profound practice of the O Breath Technique.

Past trauma can deeply impact your emotional wellbeing and relationships. Through intentional breathing exercises, this course guides you to create a safe space to explore and process unresolved emotions. Through the engagement of your breath cultivate self-awareness, empowerment, and resilience, allowing you to let go of the burdens of the past and step into a future filled with greater freedom and inner peace.

The O Breath for Depression Management Programme is a transformative design to provide you with powerful tools and techniques to navigate the challenges of depression and reclaim a sense of inner peace and well being through the practice of the O Breath Technique.

Depression can cast a heavy shadow on our lives, affecting mood, energy levels, engagement and overall outlook. The programme recognises the complexity of depression and offers a holistic approach that embraces the healing potential the O Breath Technique; a dynamic practice that utilises conscious breathing to embrace the power of breath to unlock and promote emotional healing, stress reduction, and inner balance.

The O Breath Restoring Intimate Relationships has been developed to guide participants through various aspects of one’s relationship with themselves and others and the consequence of these in being able to cultivate healthy intimacy in relationships. Participants will learn awareness as well as the skills to release and resolve matters through practical exercises, supported through specific O Breath Technique to enhance learning and growth towards restoring a positive mindset to the emotional and physical aspects of relationships.

The O Breath Unlocking a Better You Programme is designed to unlock the best version of yourself. Breathwork is a powerful tool that can help you, by intentionally breathing in certain patterns, you can activate your nervous system, creating a calm and relaxed state, helping you reduce stress and anxiety, improve mental clarity and focus, and increase physical and emotional wellbeing.

Breathing exercises are a powerful tool for the workplace environment to assist in managing stress, reducing anxiety and other associated mental and emotional issues that may arise due to work pressure and circumstances. This O breath™ mini workshop aims to introduce a powerful technique for improving mindfulness, productivity and overall physical and mental wellbeing.

Our breathing patterns are as intimately tied to our nervous systems as our heat-moulded ski boots are to our feet. So, for mountain athletes and adventurers, breathing is huge, not just to survive but also to thrive. And the jumping-in point for any discussion on breathing is the centre of it all—the mind. With our minds we can guide our breath, which subsequently controls our nervous system, which ultimately governs our entire body.

The O Breath for mental health programme has been designed specifically for use with mental health service clientele, with the intention of teaching them the power of their own breath and how they can harness this to manage their mental health,

develop a healthy relationship with their breath, and cultivate emotional resilience.