Programs & Workshops

Breathing exercises are a powerful tool for the workplace environment to assist in managing stress, reducing anxiety and other associated mental and emotional issues that may arise due to work pressure and circumstances. This O breath™ mini workshop aims to introduce a powerful technique for improving mindfulness, productivity and overall physical and mental wellbeing

The O Breath™ speech pathology for children programme has been specifically designed for children seeking to improve communication skills and overall well-being. This programme focuses on harnessing the power of breath to enhance speech and language abilities. Over this course, we explore various breathing techniques that can support and enhance the speech pathology journey. By understanding and engaging with the breath we not only improve respiratory control and speech, but also learn how to regulate emotions, reduce anxiety and increase overall vocal confidence.

Breathwork is a powerful tool that can help you unlock the best version of yourself. by intentionally breathing in certain patterns, you can activate your nervous system, creating a calm and relaxed state. this can help you reduce stress and anxiety, improve mental clarity and focus, and

increase physical and emotional wellbeing. through this course, we will explore how to use breathwork to unlock a better you.

The O Breath for mental health programme has been designed specifically for use with mental health service clientele, with the intention of teaching them the power of their own breath and how they can harness this to manage their mental health,

develop a healthy relationship with their breath, and cultivate emotional resilience.

The O Breath for women programme has been designed specifically for a female audience with the intention of teaching you the power of your own breath and how you can harness this to manage your mental health, develop a healthy relationship with your breath, and cultivate emotional resilience.

Through O Breathwork, you are encouraged to explore your emotions, release pent-up tension, and access a state of deep relaxation. This practice offers a safe space for you to express yourself authentically and let go of societal expectations or cultural conditioning that may limit your self-expression.

By engaging in this practice, you can develop a heightened sense of self-awareness and emotional intelligence. Learn to tap into your true desires, set empowering goals, and make choices aligned with your values and purpose.

Our breathing patterns are as intimately tied to our nervous systems as our heat-moulded ski boots are to our feet. So, for mountain athletes and adventurers, breathing is huge, not just to survive but also to thrive. And the jumping-in point for any discussion on breathing is the centre of it all—the mind.With our minds we can guide our breath, which subsequently controls our nervous system, which ultimately governs our entire body.

Breathing exercises are a powerful tool in enhancing corporate performance by reducing stress, anxiety, and other associated mental and emotional issues that may arise due to work pressure. This breathwork course aims to target and alleviate such issues by improving mindfulness, productivity and overall physical and mental wellbeing.

The O Breath™  primary school programme has been designed specifically for
primary school aged children, implemented over an 8 week period in the school setting. the children will learn how to engage with their breath to support their mental wellbeing and emotional regulation.

The O Breath™ high school programme has been designed specifically for an adolescent audience, to be implemented over an 8 week period in the school setting. The students will learn the science behind breathing and the affects it has on the body.

This course will provide high school students with practical tools to manage their mental health, develop a healthy relationship with their breath, and cultivate emotional resilience.

Breathing exercises are a powerful tool for the workplace environment to assist in managing stress, reducing anxiety and other associated mental and emotional issues that may arise due to work pressure and circumstances. This o breath™ mini workshop aims to introduce a powerful technique for improving mindfulness, productivity and overall physical and mental wellbeing

The O Breathwork pregnancy and birthing program has been designed to educate you on the power and benefits of engaging in specific Breathwork techniques during pregnancy to assist with managing the physical changes, developments and emotions that may arise. Supporting you to harness your natural birthing power, to birth in a calm controlled manner and to deliver your baby as peacefully as possible.

The O Breath professional sports programme explores the tremendous potential of breathing techniques in optimising athletic performance and overall wellbeing. In the world of competitive sports, every edge matters and the way we breathe can significantly impact our physical and mental capabilities.