Group ProgrammesO Breath Group Programmes O Breathwork| My Sitetheobreath

Group programmes

The O Breath™ has created several group-oriented programmes suitable for various settings, such as workplaces, organisations, clinical environments, and wellness centres. These programmes are adaptable and customisable to cater to the specific needs of each audience. (Additionally, some of the personal programmes can be reworked for group implementation as well.)

Groupwork can be a powerful and transformative experience, as it has the potential to promote healing on a collective level and intensify the learning process. The O Breath™ Facilitators leading these group sessions are extensively trained to navigate these spaces and provide the necessary support to participants.

Regardless of the setting our group programmes leverage the collective energy and engagement of participants to offer profound growth and development. The facilitated sessions empower individuals within the group to explore the benefits of the O Breath™ Technique together and enhance their overall well-being, fostering a sense of community and shared growth.

Please reach out so we can run a programme for you.

Primary schools Programme

8 WEEK COURSE

The O Breath™ Primary School Programme has been designed specifically for
primary school aged children, implemented over an 8 week period in the school setting. the children will learn how to engage with their breath to support their mental wellbeing and emotional regulation.

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high school programme

8 WEEK COURSE

The O Breath™ High School Programme has been designed specifically for an adolescent audience, to be implemented over an 8week period in the school setting. The students will learn the science behind breathing and the affects it has on the body. This course will provide high school students with practical tools to manage their mental health, develop a healthy relationship with their breath, and cultivate emotional resilience.

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Pregnancy and birthing programme

This programme is designed to educate women about the transformative power and advantages of practicing specific breathwork during pregnancy. The program aims to help expectant mothers manage the physical changes, emotional aspects, relaxation and pain management and to foster a connection with their developing baby. The O Breath Technique™ empowers women to tap into their innate birthing power, enabling them to give birth in a calm and controlled manner. By harnessing the power of their breath, mothers can approach childbirth with confidence and a sense of peace, enhancing the overall birthing experience for themselves and their baby.

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Professional sports Programme

8 week course

The O Breath™ Professional Sports Programme explores the tremendous potential of breathing techniques in optimising athletic performance and overall well-being. In the world of competitive sports, every edge matters and the way we breathe can significantly impact our physical and mental capabilities. Through this programme, we delve into the science behind breathwork and its direct influence on athletic performance, recovery, and, mental and emotional control. Sports professionals will learn how to use their breath to achieve peak performance and elevate athletic prowess to new heights.

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corporate companies programme

6 week course

This programme is aimed at enhancing corporate performance by reducing stress, anxiety, and other associated mental and emotional issues that may arise due to work pressure. This programmes aims to target and alleviate such issues by improving mindfulness, productivity and overall physical and mental wellbeing.

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enhancing metal health and wellbeing Workplace wellness workshop

60 minute workshop

Breathing exercises are a powerful tool for the workplace environment to assist in managing stress, reducing anxiety and other associated mental and emotional issues that may arise due to work pressure and circumstances.

This O Breath™ mini workshop aims to introduce a powerful technique for improving mindfulness, productivity and overall physical and mental wellbeing.

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self empowerment for men programme

7 week course

The O Breath™ Self- Empowerment for Men Programme has been designed specifically with the intention of teaching men the power of their own breath and how they can harness this to promote greater self-awareness, self-confidence, and a positive mindset. The men will explore the power of breathwork via various O Breath™ Techniques. Through active participation in guided exercises, they will develop tools to improve physical and mental health, cultivate mindfulness, reduce stress, and promote emotional wellness and resilience.

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O Breath for women programme

10 week course

The O Breath™ for Women programme has been designed specifically for a female audience with the intention of teaching them the power of their own breath and how they can harness this to manage mental health and develop a healthy relationship with their breath, and cultivate emotional resilience. The women will explore the power of various O Breath Techniques™. Through active participation in guided exercises, they will develop tools to improve physical and mental health, cultivate mindfulness, reduce stress, and promote emotional wellness.

O Breath for children's speech pathology

10 week course

The o breath speech pathology for children programme has been specifically designed for children seeking to improve communication skills and overall wellbeing. This programme focuses on harnessing the power of breath to enhance speech and language abilities.

We explore various breathing techniques that can support and enhance the speech pathology journey. By understanding and engaging with the breath we not only improve respiratory control and speech, but also learn how to regulate emotions, reduce anxiety and increase overall vocal confidence.

mental health practice programme

10 week course

The O Breath™ for Mental Health programme has been designed specifically for use with mental health service clientele, with the intention of teaching them the power of their own breath and how they can harness this to manage their mental health, develop a healthy relationship with their breath, and cultivate emotional resilience. Participants will explore the various O Breath™ techniques and through active participation in guided exercises, they will develop tools and skills to improve physical and mental health, cultivate mindfulness, reduce stress, and promote emotional wellness.

improving self confidence in teenagers programme

8 week course

This programme is specifically designed to provide teenagers with powerful tools and techniques to cultivate self-confidence and nurture a positive self-image. The teenage years can be a time of both self-discovery and self-doubt, as young individuals navigate the challenges of identity, peer pressure, and societal expectations. In this course, we recognise the importance of building a strong sense of self and a foundation of self-confidence, which serves as a guiding force in navigating these formative years. Through O Breath™ practise, the teenagers will harnesses the power of conscious breathing and learn to tap into their inner strength and find acceptance so they can embrace their own unique qualities.

Introspective awakening: a journey to self discovery

10 week course

The O breath™ for Health And Wellness is a programme specifically designed to educate people on how to engage with their breath to positively impact their state of health on an emotional, mental, physical and spiritual level. The programme could work alongside or be integrated with a health coaching platform in a group or one on one capacity. They will explore various O Breath™ techniques and develop tools to self-empower them to improve their physical and mental health and cultivate mindful practices to reduce stress and bolster emotional resilience.