Personal programmes
The O Breath™ provides a range of diverse programmes and workshops to facilitate personal growth and empower you to take control of your wellbeing. The programmes are more than just breathwork. They are designed to equip you with a range of O Breath Techniques™, tools, and skills that promote holistic and effective health management. By participating in these programs, you can learn how to harness the power of your breath to enhance your wellbeing and achieve a healthier and more fulfilling life.
​
All of our programmes are conducted by the highly trained O Breath Technique™ Facilitators who safely guided and support you through the journey. These programmes are conducted both online and in person. Should you required, they can be tailored for a corporate and group setting. Please reach out if you wish to know more.
Unlocking a better you
4 week course
Breathwork is a powerful tool that can help you unlock the best version of yourself. By intentionally breathing in certain patterns, you can activate your nervous system, creating a calm and relaxed state. This can help you reduce stress and anxiety, improve mental clarity and focus, and increase physical and emotional wellbeing. Through this course, we will explore how to use breathwork to unlock a better you.
​
_edited.jpg)
Exploring spiritual growth
8 WEEK COURSE
This programme is an immersive journey that utilizes the O Breath Technique™ as a catalyst for profound spiritual exploration and self-discovery. This course recognizes the inherent connection between breath and spirituality. Through the unique O Breath Technique™, you can access higher states of consciousness to deepen your spiritual consciousness and experience, fostering growth and gaining new wisdoms.
_edited.jpg)
releasing past trauma
8 WEEK COURSE
Releasing Past Trauma with O Breathwork™ is a programme that provides powerful tools and techniques to heal and release the weight of past traumas through the profound practice of breathwork. Past trauma can deeply impact your emotional wellbeing and relationships.
This course guides you to create a safe space to explore and process unresolved emotions
to let go of the burdens of the past and step into a future filled with greater freedom and inner peace.
​
_edited.png)
Anger Management
8 week course
The O Breath™ Anger Management programme has been designed to provide you with effective tools and techniques to understand and manage anger in a healthy and constructive way, through the power of breathwork. Anger is a natural emotion that when left unaddressed, can have negative consequences on our well-being and relationships. In this course, we recognise the importance of cultivating emotional intelligence and offering practical strategies to transform anger into positive energy.
_edited.png)
Greif management & Breathwork
8 week course
This programme has been designed specifically with the understanding that grief is a natural and deeply personal experience that touches all aspects of our lives. This programme will provide you with powerful tools and techniques to navigate the journey of grief and find healing through the profound practice of the O Breath Technique™.
​
​
​
_edited.jpg)
Depression Management
8 week course
This programme provides you with powerful tools and techniques to navigate the challenges of depression and reclaim a sense of inner peace and wellbeing through the practice of the O Breathwork Technique™.
This programme recognises the complexity of depression and offers a holistic approach that embraces the healing potential of O Breathwork™ to unlock and promote emotional healing, stress reduction, and inner balance.
_edited_edited.png)
create a structure for a more productive day
8 week course
The Create a Structure for a More Productive Day - through Self-care and O Breathwork™ programme aims to teach you the importance of incorporating self-care into your daily routine to optimize productivity. Through the incorporation of various O Breathwork™ techniques, you will learn how to harness the power of your mind and cultivate emotional and mental resilience so you can establish a healthy work-life balance, allowing you to prioritize your goals while enhancing focus and productivity in all areas of your life.
​
_edited.jpg)
Self mastery - harnessing the power of hypnosis and o breathwork™
8 week course
Through the combined forces of hypnosis and O Breathwork™, this course offers a remarkable journey of self-discovery and empowerment. Unlock the potential of your subconscious mind, break free from limiting beliefs to create positive change. Let the O Breath Technique™ awaken your life force energy, cultivate inner calm, and find clarity. This course provides a safe and supportive environment to explore and expand. Step into a realm of empowerment, self-discovery, and profound transformation as you tap into the unlimited potential of your mind and breath.
_edited_edited.png)
restoring intimate relationships
8 week course
Restoring Intimate Relationship’s through the O Breath™ has been developed to guide you through various aspects of your relationship with yourself and others and the consequences of these in being able to cultivate healthy intimacy in relationships. Participants will learn awareness as well as the skills to release and resolve matters through practical exercises, supported through specific O Breath Techniques™ to enhance learning and growth towards restoring a positive mindset to the emotional and physical aspects of relationships.
_edited.png)
OVERCOMING DISORGANISED ATTACHMENT
8 week course
This programme explores disorganised attachment patterns and their impact on relationships and emotional wellbeing. Through the transformative practice of O Breath Technique™, you'll learn to heal, reconnect with yourselves, and foster secure connections. You will explore the origins of disorganised attachment, understanding how it manifests in our daily lives, affecting your relationships and self-perception. You will gain tools and guidance needed to embrace a life of emotional resilience and authentic connection.
_edited.png)
holistic wellness: nurturing body, womb and pelvic health
8 week course
This programme empower women with a comprehensive understanding of the vital role that pelvic and womb health play in their overall wellbeing. It recognizes that the health of these areas is not only about physical aspects but also encompasses emotional wellbeing. Participants will be guided through various O Breath Techniques™ and selfcare practices that nurture and support the pelvic and womb area, fostering a sense of connectedness and awareness with their bodies whilst activating profound healing and empowerment.
​
_edited_edited.png)
Introspective awakening: a journey to self discovery
8 week course
This programme equips you with the tools and understanding needed to lead more fulfilling and purpose-driven life. By gaining a deeper understanding and connection with yourself and your inner wisdom, you can make conscious choices and navigate life's challenges with greater resilience and authenticity. A combination of O Breath Techniques™, introspective activities, and a supportive private online community, the programme strives to create a transformative experience that empowers you to embrace their journey of self-discovery and personal growth.
_edited.png)
Amplify Your Focus: Harnessing the Power of O Breathwork and Hypnosis for Teenagers
6 week course
This programme is designed for exploring the potential of O Breathwork™ and hypnosis to enhance focus, reduce stress, and
cultivate inner strength. As adolescents navigate the complexities of modern
life, academic pressures, and personal growth, this programme provides a unique toolkit to help them thrive. Combining the science-backed benefits of breathwork with the power of hypnosis to create a holistic and empowering experience to greatly benefit teenagers preparing for academic assessments. Specific techniques help them stay focused, alert, and improve cognitive function and manage stress and anxiety, leading to better performance.