“The breath is the intrinsic dance between vibrational strings of colourful sounds and the musical colours that weave the bridge across the depths of the voice of the soul into the connection of all that is. Oh, what a magnificent dance of body mind and spirit through time" - Simone Louise
THE O BREATH TECHNIQUE™ IS MORE THAN JUST BREATHWORK,
IT IS A THERAPY
The O Breath Technique™ is done in a far more integrated and holistic way than any other breathwork style. It is a complete and holistic science. To take one part alone, whether that be breath, neural feedback, asana or any other aspect and utilise it in one way alone, is a reductionist approach and will not serve the entire being.
We work from the belief that you are already whole, but that perhaps there are aspects of yourself, which remain hidden, simply waiting for your attention to release.
The foundation of the O Breath Technique™ goes beyond breathwork, it is an intricate approach to self-healing in a practical way, combined with deeper unique frequency aligned healing principles. These techniques are designed, to be utilised together in an intelligent, elegant, and integrated fashion so every aspect of the being is addressed.
We take into account exactly what that person is going through uniquely, what their trauma looks like, what state their nervous system is in, taking into account mental and social factors, rather than just the symptoms of an illness and prescribing the breath like medicine. We use an entire therapeutic approach combining a unique combination of healing techniques. We very carefully use an entire therapeutic approach combining a unique combination of healing, grounding and mental wellbeing techniques.
WHAT IS THE O BREATH TECHNIQUE™
The O Breath™ is a powerful and empowering form of personal therapy designed to facilitate profound transformation and healing. Through the practice of connecting breath with specific sound and frequency, individuals can tap into their natural capacity for healing and release outdated programming that no longer serves them. This therapy works on multiple levels—mentally, emotionally, and physically—and aims to dissolve old patterns within the body, mind, and spirit.
Key benefits of the O Breath™ include:
Release of Limiting Beliefs: The practice helps individuals move beyond limiting beliefs that may have been holding them back, freeing them to explore new possibilities and potentials.
Healing on All Levels: The therapy addresses healing on a mental, physical, and cellular level, providing a holistic approach to well-being.
Relaxation and Energy Boost: The deep relaxation induced by the O Breath™ helps increase energy levels and rejuvenate the body and mind.
Stress and Anxiety Reduction: The practice can be effective in reducing feelings of stress and anxiety, promoting a sense of calm and peace.
Improved Sleep and Wellbeing: By promoting relaxation and reducing stress, individuals may experience improved sleep quality and an enhanced sense of overall well-being.
Release of Trauma and Emotional Patterns: The O Breath™ provides a safe space for releasing and processing stuck emotions and trauma held within the body.
Freedom from Blockages and Tension: By releasing blockages and tension, individuals may experience a sense of lightness and emotional freedom.
Gain Direction in Life: The practice can lead to increased clarity and direction in life, empowering individuals to make conscious choices aligned with their authentic selves.
Self-empowerment tool: Overall, the O Breath™ serves as a transformative and healing tool. By engaging in this practice individuals become equipped with practical tools to continue their healing journey.
It is essential to note that the O Breath™ should be practiced under the guidance of trained and experienced facilitators to ensure a safe and supportive environment for personal transformation.
O BREATH™ AND OUR MIND
The O Breath Technique™ is a transformative practice that highlights the profound relationship between breath, mind, and body. By consciously engaging our breath, we can positively impact our overall well-being. In our fast-paced world, mastering the art of calming the mind and relaxing the body becomes crucial for success. Shallow breathing and anxious thoughts lead to tension, while deep diaphragmatic breathing and calm thoughts promote mental clarity and focus.
Panicked thoughts + superficial chest breathing = tense physical body
Calm thoughts + deep diaphragmatic breathing = relaxed physical body
The O Breath Technique™ goes beyond conventional breathwork, incorporating universal principles like frequency, sound and colour. Becoming aware of our thoughts and emotions without attachment allows us to influence our nervous system positively, creating balance within ourselves.
Practicing O Breath™ work helps us uncover hidden truths, develop self-awareness, and access our inner wisdom. Embracing this powerful technique leads to positive shifts in consciousness, empowering us to navigate life's challenges with grace.
Ultimately, connecting with the wisdom of our breath and mind through the O Breath Technique™ opens the door to personal growth, enhanced well-being, and self-realisation. This transformative journey enables us to approach life with clarity and purpose, leading to a more fulfilling and balanced existence.
THE ROLE AND FREQUENCY OF SOUND
Every cell in the human body has a receptor for sound!
What this enables us to do is ‘communicate’ with every cell and fibre of your being using a specific combination of frequency specific music, which then elicits a vibrational response from the cell.
O Breath™ technique is unique in its understand and use of frequency specific music to amplify the transformative power of the practice. Rhythmic music acts as a gateway to the soul, evoking emotions and connecting with the body's natural rhythms.
This harmonious union creates a feedback loop of emotional release and self-discovery, guiding practitioners towards heightened states of consciousness. The integration of rhythmic music in the O Breath™ work technique yields numerous benefits, including stress reduction, increased self-awareness, emotional healing, and enhanced creativity. This powerful combination allows for deep cellular remembering and trauma release, creating a resonance system for the soul to communicate through. The facilitator, in tune with the breather's state, guides them through a sensory sound experience, providing a powerful and aligned healing journey.
It truly is like no other therapy on Earth.
ABOUT THE FOUNDER
Simone is a highly qualified, heart-aligned therapist with over 28years of experience in mental health. Her extensive list of qualifications range from trans personal psychology, clinical psychotherapy, bio neural feedback, bio neuroscience along side many others.
Although Simone holds a multitude of qualifications she loves nothing more than her natural talents of synaesthesia and divine connection to weave through and guide her work, with this leading to the development of the O Breath Technique.
It is within both Simone’s educational and clinical opinion that she believes there is nothing more powerful than the breathwork therapy to help her clients achieve the release of the traumas holding them down and back in life and complete the healing and freedom they seek both within and without.