top of page

O Breath trauma release retreat

August 4 Day Retreat

Join us on our 4 day retreat where we will work together to release the trauma and get to the core of the symptoms and uncover how and why things are manifesting in your life. We are dedicated to working together with you to create lasting change.

The O Breath™ Technique is a holistic approach to regaining your mental, physical, and spiritual health. It involves deep and multi-layered practices that allow you the opportunity to regain self-control over what you may have otherwise surrendered to.  We’ll work together to clear what is no longer needed on all levels, physical and spiritual. This will help decrease the stress, feelings of overwhelm, anxiety, depression, guilt, and shame.


We hold a safe space for you, as you journey to a place of alignment, empowerment, and self-discovery.  We are here to help you heal, we are not here to heal you. We are here to empower you, to support you, to remind you that you are safe to honour your voice and overwhelm.  You will be supported every step of the way.

Please be in touch to find out more.

Untitled design (13)_edited.png
bottom of page