top of page


The O Breath™ Retreats provide you with a safe and supportive space to go within to find the answers for your healing so that you can create the shifts that allow your own transformation to unfold as you  journey to a place of alignment, empowerment, and self-discovery.


The O Breath Technique™ is a holistic approach to regaining your mental, physical, and spiritual health. During the retreat you will be guided through the deep and multi-layered practices allowing you the opportunity to regain self-control over what you may have otherwise surrendered to. 


You will identify and resolve thought patterns, beliefs and behaviours that no longer serve you. This will help decrease stress, overwhelm, anxiety, depression, guilt, and shame commonly associated with trauma and childhood wounding.  This release allows you to begin to heal the repercussions that have resulted on all levels emotionally and physically.

We are here to help you heal, we are not here to heal you. 

Some of the key areas we work with:

  • Stress and overwhelm

  • Anxiety

  • Depression

  • Trauma - childhood, generational, present day


  • Fertility

  • Womb healing

  • Grief and loss

Join us at one of our retreats and uncover how and why things are manifesting in your life and get to the core of the symptoms that are blocking you so you can move forward on your journey.

You will be supported every step of the way.


There are various retreats offered over the year.  Some are held by the O Breath and others by individual O Breath facilitators.  Please see below for what is currently scheduled.

Breathe and do not resist

“When will you begin that long journey into yourself?”


bottom of page